Weigh In record (no journal entry) for 15 December 2020
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93.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2802 kcal
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Fat: 57.85g | Prot: 190.23g | Carbs: 353.92g.
Breakfast: Lidl Haselnusskerne, McEnnedy Peanut Butter, DM Bio Dinkel Getreidebrei, Kölln Haferflocken, Alesto Kalifornische Pflaumen, Eiklar, Leinsamen. Lunch: TiP Reine Buttermilch, Reis (Gekocht). Dinner: Andechser Natur Joghurt 0,1%, Eiklar, Asia Spezialitäten Bambussprossen in Scheiben. Snacks/Other: Corny Energy mit Guarana, Corny Free Schoko (20g), Müller Reine Buttermilch, Lambertz Nussecken, ESN Designer Whey Protein - Banana, Kölln Haferflocken. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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