Weigh In record (no journal entry) for 15 December 2020
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55.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1658 kcal
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Fat: 54.64g | Prot: 89.96g | Carbs: 204.33g.
Breakfast: Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Coop Pane Kamut Biologico, Santa Lucia Ricottina Light, Miele. Lunch: Barilla Legumotti Lenticchie Rosse e Piselli , Zucca Delica, Olio Extra Vergine di Oliva, Zucchine. Dinner: Mele Fuji, Olio Extra Vergine di Oliva, Orata, Finocchio, Pane Integrale. Snacks/Other: Voglia di Natura Mandorle, Coop Pane Kamut Biologico , Bulk Powders Smooth Roasted Peanut Butter, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. more...
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1892 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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