Weigh In record (no journal entry) for 15 December 2020
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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387 kcal
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Fat: 15.44g | Prot: 24.63g | Carbs: 36.18g.
Breakfast: Actimel Multifrucht. Lunch: Heinrich Stumpf Picnics Classic. Snacks/Other: Dr. Oetker Grieß High Protein Pudding, Lindt Mini Kugeln. more...
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Gaining 0.4 kg a Week
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