fadelilyas1231's Journal, 15 Dec 20

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2020

95 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

2253 kcal

Fat: 61.08g | Prot: 189.48g | Carbs: 229.33g. Breakfast: Bihun Goreng, Evolene Isolene, Choi Pan. Lunch: Bakwan, Evolene Isolene. Dinner: Mentimun (dengan Kulit), Kubis, Selada, Dimsum. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...

3521 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 15 Dec 20

Submit a Comment

fadelilyas1231's Weight History