Weigh In record (no journal entry) for 15 December 2020
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2794 kcal
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Fat: 79.27g | Prot: 195.25g | Carbs: 295.56g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Oro Saiwa Senza Zuccheri Aggiunti, Pomodori, Santa Lucia Mozzarella Light, Pane Italiano, Prozis Diet Bar Chocolate Chip. Dinner: Simply Market Grana Padano, Consilia Riso Basmati, Coop Piselli Finissimi, Prozis Diet Bar Chocolate Chip. Snacks/Other: Prozis Peanut Butter, Prozis 100% Whey Hydroisolate Zero, Pane Italiano, Germinal Biscotti Vegan Gocce di Cioccolato, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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