Weigh In record (no journal entry) for 15 December 2020
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1791 kcal
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Fat: 53.66g | Prot: 112.35g | Carbs: 217.51g.
Breakfast: Wolf Bayerische Gelbwurst, Marmelade, REWE Roggenkasten, Woerle Heumilchkäse , Kaffee mit Milch. Dinner: Qi2 Beef Sticks , Clementinen, Banane. Snacks/Other: Banane, Clementinen, Prozis Protein Snack , Herbalife Formula 1 Vanillegeschmack, Qi2 Pro 4-C Protein Shake Schoko, Weihenstephan Milch 3,5% Fett. more...
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1795 kcal
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Exercise:
Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 50 minutes. more...
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steady weight
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