Weigh In record (no journal entry) for 15 December 2020
|
73.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
479 kcal
|
Fat: 5.34g | Prot: 14.18g | Carbs: 99.03g.
Breakfast: Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Apples . Dinner: White Rice, Aloo Matar, Roti. Snacks/Other: Tea with Milk and Sugar, Coffee (Instant Powder, Decaffeinated, with Water) , Tea with Milk and Sugar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_prakashjha's Weight History
|