Weigh In record (no journal entry) for 16 December 2020
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56.4 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1040 kcal
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Fat: 40.97g | Prot: 40.84g | Carbs: 124.05g.
Breakfast: バルクスポーツ ビッグホエイ イチゴミルク. Lunch: とんこつラーメン. Snacks/Other: 東ハト キャラメルコーン (80g). more...
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Gaining 3.5 kg a Week
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