Weigh In record (no journal entry) for 16 December 2020
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55.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1616 kcal
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Fat: 36.41g | Prot: 115.54g | Carbs: 214.05g.
Breakfast: Cannella, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Bulk Powders Protein Pancake Mix Original, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Fior Fiore Coop Pomodorini Datterini, Valfrutta Farro Cotti a Vapore, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Zucca Delica, Fiocchi d'Avena, Fage Yogurt Greco Total 0% . Snacks/Other: Zucca Delica, Fattoria Scaldasole Yogurt Magro Mela e Cannella, Ananas. more...
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1550 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudiacip74's Weight History
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