Weigh In record (no journal entry) for 16 December 2020
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67.1 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1362 kcal
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Fat: 60.48g | Prot: 56.31g | Carbs: 148.17g.
Breakfast: Burger Knäckebrot Urtyp, Espresso, Unsere Heimat Frische Vollmilch, Mühlenhof Delikatess Putenbrustfilet, Gut & Günstig Bierschinken, Buko Balance. Lunch: Kirschtomaten, Iglo Fischstäbchen. Dinner: Dönerteller. Snacks/Other: Sondey Butterkeks, Lebkuchen, Lindt Lindor Weiß, Mandarine, Braeburn Äpfeln, Möhren. more...
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Losing 0.5 kg a Week
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schanettl's Weight History
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