Weigh In record (no journal entry) for 16 December 2020
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1159 kcal
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Fat: 26.30g | Prot: 40.65g | Carbs: 181.50g.
Breakfast: Actimel Multifrucht. Lunch: Büsch Laugenstange. Dinner: Frosta Bio Sommergemüse, Kattus Instant Couscous. Snacks/Other: Ritter Sport Mini Alpenmilch, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Losing 0.7 kg a Week
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