Weigh In record (no journal entry) for 16 December 2020
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59.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2072 kcal
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Fat: 60.09g | Prot: 86.81g | Carbs: 282.36g.
Breakfast: 바나나, 커피, 찐고구마, 삶은 계란, 혼합 견과류, 딸기. Lunch: 커피, 귤, 미소된장국, 김치, 콩나물, 일미무침, 연근조림, 양파구이, 소고기구이, 현미밥. Dinner: 스타벅스 (Starbucks) 딸기주스, 찐감자, 파리바게트 양송이 스프, 아웃백 부시맨브레드, 아웃백 베이비 백 립. Snacks/Other: 딸기, 커피. more...
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2211 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Showering - 20 minutes. more...
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Gaining 2.8 kg a Week
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hobodon (호주부)'s Weight History
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