giubby's Journal, 16 Dec 20

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ci siamo quasi!

49.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

814 kcal

Fat: 22.07g | Prot: 62.32g | Carbs: 83.91g. Breakfast: Mulino Bianco Fette Biscottate, Latte Scremato, Caffè Macchiato. Lunch: Tonno Light (Sgocciolato dall'acqua, in Scatola), Spaghetti. Dinner: Insalata di Patate. Snacks/Other: Nutella Nutella, Pancake. more...

1370 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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giubby's Journal, 16 Dec 20

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giubby's Weight History