fadelilyas1231's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

95 kg Lost so far: 2 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1814 kcal

Fat: 70.41g | Prot: 180.15g | Carbs: 99.83g. Breakfast: Evolene Isolene. Lunch: Evolene Isolene. Dinner: Telur Dadar atau Telur Orak-Arik , Daging Sapi Panggang, Nasi Putih. Snacks/Other: Cireng, Taro Taro Net Seaweed, Alfamart Kerupuk Kulit Kerbau. more...

3488 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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fadelilyas1231's Journal, 16 Dec 20

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