Weigh In record (no journal entry) for 17 December 2020
|
93.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
3050 kcal
|
Fat: 64.09g | Prot: 230.27g | Carbs: 342.52g.
Breakfast: Kölln Haferflocken, McEnnedy Peanut Butter, Alesto Kalifornische Pflaumen, Eiklar, Leinsamen, Lidl Haselnusskerne. Lunch: Corny Energy mit Guarana. Dinner: Edeka Erbsen und Möhrchen, Gut & Günstig Junge Brechbohnen, Aldi Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, ESN Designer Whey Protein - Chocolate, Gut & Günstig Leo Crisp. Snacks/Other: Milbona Quark Magerstufe, Ja! Reine Buttermilch, Rosinenbrot, Kölln Haferflocken. more...
|
|
3024 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|