Weigh In record (no journal entry) for 17 December 2020
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55.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1451 kcal
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Fat: 48.82g | Prot: 82.36g | Carbs: 170.30g.
Breakfast: Fiocchi d'Avena, Lindt Cioccolato Fondente 85%, Tè Verde, Caffè Istantaneo (in Polvere), Cacao in Polvere (non Zuccherato), Bulk Powders Complete Protein Porridge, Alpro Latte di Mandorla senza Zuccheri, Alpro Latte di Mandorla senza Zuccheri. Lunch: Rio Mare Tonno Super Naturale, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Pema Pane Integrale di Segale. Dinner: Alpro Latte di Mandorla senza Zuccheri, Fage Total 0%, Valfrutta Ceci, Melone Bianco, Olio Extra Vergine di Oliva, Cavolfiore. Snacks/Other: Melone Bianco, Bulk Powders Smooth Roasted Peanut Butter, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Coop Pane Kamut Biologico. more...
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1910 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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claudiacip74's Weight History
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