Weigh In record (no journal entry) for 17 December 2020
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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610 kcal
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Fat: 14.60g | Prot: 27.11g | Carbs: 93.75g.
Breakfast: Kellogg's Muesli Crunchy Fruit & Nut, Egg White , Walnuts, Date. Lunch: Chicken Biryani. more...
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Losing 3.5 kg a Week
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afzaan khan's Weight History
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