Weigh In record (no journal entry) for 17 December 2020
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72.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2119 kcal
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Fat: 101.81g | Prot: 92.82g | Carbs: 208.11g.
Breakfast: Bonduelle Erbsen und Möhrchen Zart und Fein, Qi2 Beef Sticks , Kaffee mit Milch. Lunch: Apfel, Layenberger High Protein Knäcke Tomate-Mozzarella, Clementinen, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett, Bioland Heumilchkäse. Dinner: Danone Dany Sahne Schoko Mousse, Lidl Mandeldrink, Eisbär Vanille-Eis Am Stiel, Banane. Snacks/Other: Choceur Belgische Pralinen, Nu3 Oat Energy Bar. more...
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1800 kcal
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Exercise:
Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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