Weigh In record (no journal entry) for 18 December 2020
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45.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1246 kcal
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Fat: 51.11g | Prot: 36.84g | Carbs: 167.04g.
Lunch: 온바로 육개장, 다노한끼 퀴노아곤약밥&머스타드훈제오리. Dinner: 피코크 우리집 순두부찌개, 밥. Snacks/Other: 붕어빵, 허쉬 리치 초콜릿 케이크, 카누 카누 다크로스트 미니, 귤, 크라운 마이쮸 포도. more...
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Gaining 2.1 kg a Week
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