Weigh In record (no journal entry) for 18 December 2020
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3644 kcal
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Fat: 87.80g | Prot: 268.60g | Carbs: 413.78g.
Breakfast: Back Family Kokos Geraspelt, Leinsamen, Eiklar, Alesto Kalifornische Pflaumen, Kölln Haferflocken, McEnnedy Peanut Butter. Lunch: Corny Protein Lower Carb Schoko, Corny Energy mit Guarana. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Rinderhackfleisch . Snacks/Other: Thüringer Landgarten Schlachte Kraut, Milbona Quark Magerstufe, Holstensegen Kartoffel Püree, Real Quality Schokostreusel Milchschokolade, Milsani Reine Buttermilch, Ja! Joghurt Mild 0,1%, Kölln Haferflocken. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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