Weigh In record (no journal entry) for 18 December 2020
|
56.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1677 kcal
|
Fat: 54.53g | Prot: 116.52g | Carbs: 185.63g.
Breakfast: Bulk Powders Smooth Roasted Peanut Butter, Coop Pane Kamut Biologico, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Zucchine, Olio Extra Vergine di Oliva, Melanzana, Felicia Bio Sedanini Lenticchie Rosse. Dinner: Zucca Delica, Olio Extra Vergine di Oliva, Pane Integrale, Broccoli, Carne di Vitello. Snacks/Other: Voglia di Natura Mandorle, Gemme Bio Muesli ai Frutti Rossi, Mila Skyr Mila, Fage Yogurt Greco Total 0%. more...
|
|
1576 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiacip74's Weight History
|