Weigh In record (no journal entry) for 18 December 2020
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72.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2993 kcal
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Fat: 77.49g | Prot: 183.09g | Carbs: 368.39g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Oro Saiwa Senza Zuccheri Aggiunti, Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati. Dinner: Prozis Diet Bar Chocolate Chip, Olio Extra Vergine di Oliva, Frosta Cuori di Filetto di Merluzzo , Patata Bollita. Snacks/Other: Pane Italiano, Prozis Diet Bar Chocolate Chip, Germinal Biscotti Vegan Gocce di Cioccolato, Pane Italiano, Pavlakis Yogurt Greco 0%, Pane Italiano, Pavlakis Yogurt Greco 0%, Quaker Cruesli Frutta Secca, Prozis Peanut Butter, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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