giubby's Journal, 18 Dec 20

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ci siamo quasi

49.8 kg Lost so far: 0.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2020:

691 kcal

Fat: 25.65g | Prot: 25.48g | Carbs: 92.10g. Breakfast: Caffè (dalla Moca), Realforno Petit Biscotti Secchi, Mulino Bianco Fette Biscottate, Latte Scremato. Lunch: Pasta al Ragù. Dinner: Nachos con Formaggio, Funghi. Snacks/Other: Confetti. more...

1250 kcal

Exercise: Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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giubby's Journal, 18 Dec 20

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giubby's Weight History