Weigh In record (no journal entry) for 19 December 2020
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2303 kcal
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Fat: 88.73g | Prot: 120.59g | Carbs: 254.98g.
Breakfast: Layenberger High Protein Knäcke Tomate-Mozzarella , Gourmet Nori Lachs, Brandt Mini Zwieback, Kaffee mit Milch. Lunch: Qi2 Beef Sticks , Clementinen, Banane, Apfel, Burger Das Landknäcke Kürbiskern. Dinner: Banane. Snacks/Other: Milka Oreo Sandwich, Qi2 Pro 4-C Protein Shake Schoko, Ei, Nutricia Fortimel Compact, Nutricia Fortimel Compact, Kaufland Bio Mandel Drink Ungesüsst. more...
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1784 kcal
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Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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