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Paolo1979
Journal
01 Oct 13
Paolo1979's Journal, 01 Oct 13
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Weigh In record (no journal entry) for 01 October 2013
82.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2013:
2144 kcal
Fat: 48.12g | Prot: 94.40g | Carbs: 325.00g.
Breakfast:
Cappuccino.
Lunch:
Roast Beef.
Dinner:
Pizza Margherita.
more...
2412 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Paolo1979's Weight History
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