Weigh In record (no journal entry) for 19 December 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2494 kcal
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Fat: 90.93g | Prot: 95.01g | Carbs: 342.92g.
Breakfast: Date, Amul Taaza Milk, Bhakri. Lunch: Onions , Toor Dal, Sabji, Steamed Rice, Wheat Chapati. Dinner: Amul Gold, Bajra Roti. Snacks/Other: Boiled Egg, Dry Roasted Peanuts (without Salt), Roasted Salted Peanuts. more...
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Gaining 0.3 kg a Week
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Bhautik Gondaliya's Weight History
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