Weigh In record (no journal entry) for 19 December 2020
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3786 kcal
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Fat: 99.88g | Prot: 256.81g | Carbs: 445.56g.
Breakfast: Leinsamen, Kölln Schmelzflocken, Backfee Kokosraspel, McEnnedy Peanut Butter, Alesto Kalifornische Pflaumen, Eiklar. Lunch: Golden Fruit Pflaumen, Rosinen, Kölln Haferflocken, Eiklar. Dinner: Milbona Quark Magerstufe, Storck Knoppers Erdnuss Riegel. Snacks/Other: Reis-fit Risbellis Sour-Cream & Onion, Stauffenberg Rosinenstuten, Corny Free Schoko (20g), Corny Energy mit Guarana, ESN Tasty Whey, Gut & Günstig Leo Crisp. more...
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3004 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dirkmeister83's Weight History
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