Weigh In record (no journal entry) for 19 December 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2541 kcal
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Fat: 75.81g | Prot: 128.79g | Carbs: 325.53g.
Breakfast: Cappuccino con Latte Intero Accadì, Fior Fiore Coop Cantucci alle Mandorle . Lunch: Sugo di Pomodoro, Parmigiano (Grattugiato), Divella Spaghetti, Panem Pane tipo Pugliese a Fette. Dinner: Alesto Mandorle Pelate, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pizza Margherita. Snacks/Other: Sperlari Torrone Tenero alla Mandorla. more...
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Losing 4.2 kg a Week
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agostino082's Weight History
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