Weigh In record (no journal entry) for 19 December 2020
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76 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1162 kcal
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Fat: 42.34g | Prot: 57.26g | Carbs: 137.68g.
Breakfast: Actimel Multifrucht. Lunch: KFC Crispys (3), KFC Maiskolben , KFC Kartoffelpüree mit Gravy, KFC Zinger Burger. more...
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Losing 4.9 kg a Week
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