Weigh In record (no journal entry) for 19 December 2020
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3015 kcal
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Fat: 84.15g | Prot: 192.01g | Carbs: 346.61g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato. Dinner: Nonno Nanni Il Fresco Spalmabile Light, Consilia Filetto di Salmone al Naturale, Prozis Diet Bar Chocolate Chip, Consilia Riso Basmati. Snacks/Other: Gran Pavesi I Tocchetti Mais Cotti al Forno, Prozis Diet Bar Chocolate Chip, Mela, Quaker Cruesli Frutta Secca, Oro Saiwa Senza Zuccheri Aggiunti, Germinal Biscotti Vegan Gocce di Cioccolato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Peanut Butter. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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