Weigh In record (no journal entry) for 01 October 2013
|
68.0 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
1927 kcal
|
Fat: 88.48g | Prot: 107.46g | Carbs: 193.23g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel. Lunch: Quinoa (Cooked), Jennie-O Turkey Breast Tenderloin, Cooked Brussels Sprouts. Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Bertolli Vodka Sauce, Barilla Rigatoni Pasta. Snacks/Other: Planters Five Alarm Chili Dry Roasted Peanuts. more...
|
|
2048 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|