Weigh In record (no journal entry) for 19 December 2020
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107.2 kg
Lost so far: 25.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2577 kcal
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Fat: 83.15g | Prot: 125.95g | Carbs: 306.61g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Cannella, Fin Carrè Cioccolato Fondente 74%, Milbona Skyr Vaniglia, PCD Burro di Arachidi, Crownfield Fiocchi d'avena, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Dinner: Pane Integrale, Pascoli Italiani Grana Padano DOP Grattugiato, Italiamo Ragù alla Bolognese, Deluxe Tortelloni ai Funghi, Tuborg Birra. Snacks/Other: Milbona Skyr Vaniglia, Banana. more...
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steady weight
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roberto_DIESEL's Weight History
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