Weigh In record (no journal entry) for 19 December 2020
|
41.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
666 kcal
|
Fat: 17.51g | Prot: 34.60g | Carbs: 99.39g.
Breakfast: Kiwi, Caffè Espresso, Zucchero, Latte Parzialmente Scremato, Kellogg's Special K Classic, Mela. Lunch: Conad Ricotta, Sedano, Finocchio Crudo. Dinner: Bresaola, Lattuga a Foglia Verde, Peperoni Rossi Dolci. Snacks/Other: Caffè Espresso, Caffè Macchiato, Zucchero. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|