Weigh In record (no journal entry) for 19 December 2020
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1089 kcal
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Fat: 42.18g | Prot: 46.24g | Carbs: 135.06g.
Breakfast: Caffè Macchiato, Panvivis Fette Biscottate al Malto d'orzo, Panvivis Fette Biscottate al Malto d'orzo, Latte Scremato. Lunch: Broccoli, Nachos con Formaggio. Dinner: Bauli Pandoro Gran Crema, Pomodori, Carne di Capra. Snacks/Other: Mela. more...
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steady weight
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