Weigh In record (no journal entry) for 19 December 2020
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54.1 kg
Lost so far: 4.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1687 kcal
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Fat: 42.08g | Prot: 98.42g | Carbs: 239.11g.
Breakfast: Kallo Organic Rice Cake Belgian Dark Chocolate , Mulino Bianco Cioccoavena, Alpro Vaniglia, Lamponi, Granarolo Latte di Mandorla senza Lattosio, MG Food Farina Avena Panettone. Lunch: Pomodori Ciliegini, Bestbody Protein Crepes al Cioccolato , Carrefour Frutti Rossi Surgelati , Cavolfiore, Amadori Hamburger con Verdure, Quinoa e Filetti di Pollo. Dinner: Save Sushi Nori, Carote, Lovegrass Farina di Teff, Banana, Prozis Albume, Barbabietole, Zucchine, Philadelphia Philadelphia Active. Snacks/Other: Chocolette Red Orange e Almond Dark Chocolate , Mallow e Marsh Salted Caramel. more...
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Gaining 0.4 kg a Week
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alessia.nuzzachi87's Weight History
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