Weigh In record (no journal entry) for 19 December 2020
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96 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2040 kcal
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Fat: 81.21g | Prot: 87.61g | Carbs: 241.70g.
Breakfast: Evolene Isolene, Kerupuk Udang, Keripik Kentang, Telur Ceplok, Mentimun (dengan Kulit), Nasi Goreng. Dinner: Teh Tawar, Bihun Goreng. Snacks/Other: Good Day Cappuccino, Cahkwe, Sari Roti Cheese Cake. more...
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steady weight
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fadelilyas1231's Weight History
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