Weigh In record (no journal entry) for 20 December 2020
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96 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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2216 kcal
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Fat: 74.56g | Prot: 100.64g | Carbs: 283.56g.
Breakfast: Buah Naga, Telur Dadar, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Frestea Frestea Honey, Burger King Cheeseburger, Burger King French Fries (Medium). Dinner: Evolene Isolene. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Garmelia Steamed Cheesecake, Misro, Tahu Goreng, Roti Goreng. more...
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steady weight
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fadelilyas1231's Weight History
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