Weigh In record (no journal entry) for 20 December 2020
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93 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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3119 kcal
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Fat: 53.73g | Prot: 284.63g | Carbs: 364.27g.
Breakfast: Kölln Schmelzflocken, Lidl Haselnusskerne, Eiklar, Alesto Kalifornische Pflaumen, McEnnedy Peanut Butter. Lunch: Möhren, Putenland Puten Schnitzel, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Vitalis Kraftfutter Schoko, Milbona Quark Magerstufe. Snacks/Other: Stadtbäckerei Junge Vollkornbrötchen, Kellogg's Schoko Krispies, DM Bio Dinkel Gepufft, Niederegger Marzipan Eiscreme , Corny Free Schoko (20g), Gut und Günstig Jogurt 0.1, ESN Designer Whey Protein - Banana. more...
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3079 kcal
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Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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