Weigh In record (no journal entry) for 21 December 2020
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55.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1607 kcal
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Fat: 45.84g | Prot: 106.06g | Carbs: 182.08g.
Breakfast: Mandorle, Miele, Fage Yogurt Greco Total 0% , Siggi's Skyr Vaniglia, Bulk Powders Smooth Roasted Peanut Butter, Misura Fette Biscottate Integrali Fibrextra, Santa Lucia Ricottina Light, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pema Pane di Segale Integrale, Valfrutta Ceci, Olio Extra Vergine di Oliva, Carote, Cavolfiore, Broccoli. Dinner: Mele Fuji, Pane Integrale, Bonduelle Piselli Finissimi, Olio Extra Vergine di Oliva, Coop Albume d'uovo, Uovo. Snacks/Other: Gemme Bio Muesli ai Frutti Rossi, Siggi's Yogurt Magro alla Vaniglia, Fage Yogurt Greco Total 0%. more...
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1562 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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