Weigh In record (no journal entry) for 21 December 2020
|
82.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2020:
|
1281 kcal
|
Fat: 43.64g | Prot: 43.04g | Carbs: 174.84g.
Breakfast: Coop Arancia 100%, Bignè alla Crema (Ripieni di Crema Pasticcera), Actimel Multifrutti, Zucchero. Lunch: Melone Bianco, Solo Verdura Minestrone, Tre Mulini Tubettini Mezzani, Olio Extra Vergine di Oliva, Parmigiano Grattugiato. Dinner: Coop Arancia 100%, Coop Pane alla Semola di Grano Duro, Despar Polpa Fine di Pomodoro, Olio Extra Vergine di Oliva, Aglio, Uovo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gams1959🎣🐟🐟🐟's Weight History
|