Weigh In record (no journal entry) for 21 December 2020
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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3221 kcal
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Fat: 81.10g | Prot: 249.83g | Carbs: 362.46g.
Breakfast: ESN Tasty Whey, Milbona Joghurt 0,1%, McEnnedy Peanut Butter, Alesto Kalifornische Pflaumen, Eiklar, Lidl Haselnusskerne, Kölln Haferflocken, Leinsamen. Lunch: Botato Kartoffel Wedges, Edeka Süßkartoffel-Pommes, Culinea Gyros-Pfanne. Dinner: Milbona Quark Magerstufe, Andechser Natur Joghurt 0,1%. Snacks/Other: Corny Energy mit Guarana, Rosinenbrot, Corny Free Schoko (20g), Gut und Günstig Jogurt 0.1. more...
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2907 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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dirkmeister83's Weight History
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