Weigh In record (no journal entry) for 22 December 2020
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66.5 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1507 kcal
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Fat: 39.18g | Prot: 48.89g | Carbs: 212.95g.
Breakfast: Dulano Hänchenbrust, Buko Balance, Espresso, Milbona H-Milch 1,5% Fett, Mischbrot. Dinner: Mandarine, NAFA Rettichsalat, Roggenbrot, K-Classic Maiskölbchen Süß-Sauer, Popp Eiersalat, Buko Balance. Snacks/Other: Storck Super Dickmanns, Rotkäppchen Sekt Halbtrocken, Stollen, Mandarine, Elstar, Möhren. more...
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2248 kcal
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Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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schanettl's Weight History
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