Weigh In record (no journal entry) for 22 December 2020
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1693 kcal
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Fat: 38.49g | Prot: 61.80g | Carbs: 289.46g.
Breakfast: 콩찰떡, 커피, 귤, 삶은 계란, 혼합 견과류, 딸기. Lunch: 바나나, 고추장불고기, 익힌 일반양파, 조미김, 콩나물, 김치, 생강, 현미밥. Dinner: 건포도, 알라 크림치즈 라이트, 혼합 곡물빵, 찐옥수수, 혼합 견과류, 상하목장 유기농 저지방 우유, 딸기. Snacks/Other: 바나나, 귤. more...
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2131 kcal
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Exercise:
Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Vacuuming - 10 minutes. more...
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Gaining 4.9 kg a Week
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hobodon (호주부)'s Weight History
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