Weigh In record (no journal entry) for 22 December 2020
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79 kg
Lost so far: 2.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1688 kcal
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Fat: 26.91g | Prot: 135.04g | Carbs: 239.60g.
Breakfast: The Protein Works Whey Isolate 90, The Protein Works Whey Isolate 90, Pineapple, Milk, Oats, Cooked Egg White. Lunch: Aloo Matar, Cooked Vegetables, Dvaro Fat Free Curd, Buttermilk (Lowfat, Cultured), Wheat Chapati. Snacks/Other: The Protein Works Whey Isolate 90. more...
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2950 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
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Losing 2.3 kg a Week
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Fitness_Fighter's Weight History
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