Weigh In record (no journal entry) for 22 December 2020
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2895 kcal
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Fat: 53.41g | Prot: 267.63g | Carbs: 337.01g.
Breakfast: Leinsamen, Kölln Haferflocken, Lidl Haselnusskerne, Eiklar, Alesto Kalifornische Pflaumen, McEnnedy Peanut Butter. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust, Hokkaido Kürbis. Dinner: Milbona Quark Magerstufe. Snacks/Other: Corny Energy mit Guarana, Corny Free Schoko (20g), Cavalier Milchschokolade, Milbona Quark Magerstufe, Gut und Günstig Jogurt 0.1. more...
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3051 kcal
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Exercise:
Gym - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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