Weigh In record (no journal entry) for 22 December 2020
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48.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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915 kcal
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Fat: 42.87g | Prot: 35.99g | Carbs: 99.80g.
Breakfast: Panvivis Fette Biscottate al Malto d'orzo, Panvivis Fette Biscottate al Malto d'orzo, Latte Scremato, Caffè Macchiato. Lunch: Pasta con Verdure. Dinner: Cassata Siciliana, Pomodori Ciliegini, Mozzarella di Bufala. more...
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Losing 3.3 kg a Week
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