Weigh In record (no journal entry) for 18 December 2020
|
81 kg
Lost so far: 0.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
2230 kcal
|
Fat: 47.14g | Prot: 181.04g | Carbs: 287.89g.
Breakfast: Whey Protein, Oats, Nescafe Instant Coffee, Bananas, Cooked Egg White, The Protein Works Whey Isolate 90, Nescafe Instant Coffee, Milk. Lunch: Tesco Whole Foods Soya Nuts, Buttermilk (Lowfat, Cultured), Dal, Cooked Vegetables (Fat Added in Cooking), Dvaro Fat Free Curd, Wheat Chapati. Dinner: Whole Milk, Aloo Matar, Wheat Chapati. Snacks/Other: Whey Protein. more...
|
|
2795 kcal
|
Exercise:
chest n triceps - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitness_Fighter's Weight History
|