Weigh In record (no journal entry) for 17 December 2020
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81.5 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1952 kcal
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Fat: 46.67g | Prot: 165.55g | Carbs: 229.19g.
Breakfast: Milk, Nescafe Instant Coffee, Whey Protein, Oats , Sci-MX Creatine Monohydrate, Nutrisport Whey Protein Isolate, Cooked Egg White. Lunch: Buttermilk (Lowfat, Cultured), Chole, Dvaro Fat Free Curd, Wheat Chapati. Dinner: Soy Nuts, Whole Milk, Wheat Chapati, Dal. Snacks/Other: The Protein Works Whey Isolate 90. more...
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3029 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Cardio - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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Fitness_Fighter's Weight History
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