Weigh In record (no journal entry) for 15 December 2020
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81.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1710 kcal
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Fat: 64.43g | Prot: 118.45g | Carbs: 188.56g.
Breakfast: Whey Protein, Coffee, Dry Roasted Unsalted Peanuts, Kala Chana, Sprouts, Cooked Yellow Corn (from Fresh). Lunch: Wheat Chapati, Cooked Vegetables. Dinner: Whole Milk, Aloo Matar, Wheat Chapati. Snacks/Other: Whey Protein, Kala Chana, Yellow Sweet Corn , Red Tomatoes , Mung Beans (Mature Seeds, Sprouted) , Dry Roasted Unsalted Peanuts. more...
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2958 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Fitness_Fighter's Weight History
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