Weigh In record (no journal entry) for 23 December 2020
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1504 kcal
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Fat: 37.27g | Prot: 97.55g | Carbs: 186.49g.
Breakfast: Lindt Cioccolato Fondente 85%, Alpro Latte di Cocco senza Zucchero, Bulk Powders Complete Protein Porridge, Noberasco Bio Farina di Cocco , Perugina Cacao Amaro, Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Valfrutta Farro Cotto a Vapore, Petto di Pollo. Dinner: Bene Bio Fiocchi di Avena Mignon , Zucca Delica, Fage Yogurt Greco Total 0% . Snacks/Other: Noberasco Datteri , Ananas, Gemme Bio Muesli ai Frutti Rossi, Siggi's Skyr Vaniglia. more...
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1602 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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claudiacip74's Weight History
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